WINTER TIPS: To Keep Hair and Skin Healthy During this Weather and Cold

WINTER TIPS: To Keep Hair and Skin Healthy During this Weather and Cold

Because of heavy snowfall in the mountains, it is cold in India. During this time, the condition of the hair and the skin may become worse due to the cold waves. It is common to have cracked, dry, and itchy skin in winter. However, this problem can be very serious and can damage the skin permanently. If you want to keep your skin and hair healthy even in winter, then definitely follow these tips.

Winter tips for keeping hair and skin healthy

Winter skin care tips:

Stay Hydrated- It is important to drink enough water in the winter to keep the body hydrated. When there is hydration in the body, the skin will remain dehydrated.

Take Vitamin C - Eating a diet rich in Vitamin C helps in the proper production of the collagen protein needed for the skin and other connective tissues.

Skin Care Routine- According to experts, a basic skin care procedure for cleansing, toning and moisturizing should be adopted in winter. As a result, cold air does not make the skin dry.

Apply sunscreen- Everyone loves to be in the sun in winter. But even then, the sun's rays also cause severe damage, which can lead to many skin problems. So be sure to use good quality sunscreen.

Winter hair care tips:

Lubricate the hair- Dandruff, itchy scalp and hair loss develops in winter. Applying oil to the hair 15-20 minutes before shampooing retains moisture on the skin. You can use almond oil, coconut oil or any herbal oil.

Hair is very dry - it is possible for the hair in the winter to dry well and allow the hair to dry normally.

Avoid heaters and curling irons- Excessive use of thermometers and curling irons to straighten hair can make hair weak and dry. Use it sparingly and that too with a protective spray.

Take the Right Diet- The best way to keep hair healthy is to take the right healthy diet. In winter, eat vegetables and seasonal fruits and eat salads, milk, juices and soups rich in antioxidants, vitamins, and minerals.

Wear a winter cap - Wear a winter hat to protect your hair from snow, cold, cold etc.

The information provided herein does not replace any medical advice. It is only provided for educational purposes.